The therapy partnership means that we work together to help you negotiate whatever it is that distresses you. Your voice is important and your experience is valid. You are your own expert. I am here to help you realize just how much you know about your experience, and how you can impact change going forward.
It is my goal to create a safe space for growth where you can feel understood and accepted. Together we will work both in the here and now as well as drawing from a more historical perspective.
What happens in a session represents a slice of what happens in your outside life; connecting threads between the two can greatly inform the process and enrich the therapy. The more applicable the work is from the therapy room to your daily life, the more accessible and palatable the material becomes.
I incorporate both concrete recommendations and insight-oriented direction to help you negotiate difficulties. Together we will explore both conscious and unconscious hurdles as they present themselves.
- Individual Therapy
- Couples Therapy